THIS SUMMER—MOVE DIFFERENT.

  • What we solve?

    Most players are stuck not because of effort—but because their movement is blocked. We help unlock fluidity, rhythm, and control so they can move, think, and create freely on the court.

  • Why we're different

    Our training goes deeper than drills. We specialize in body positioning, efficient footwork, and rhythm rooted in awareness—so players move with purpose, not patterns.

Learn about summer training below.

OPTIONS

  • 6:00-7:30am, Wednesdays & Thursdays; rising 8th-12th/collegiate players; advanced only. Lock in your spot for early morning work.

  • 12:30-2:00pm; Wednesdays & Thursdays; rising 7th-11th graders; high-intermediate/advanced. Lock your spot to get in detailed afternoon repetitions this summer.

  • 6:00-7:30pm (Wednesdays); 8:00-9:30am (Saturdays); 5th-10th grade; beginner, mid-intermediate. Lock in your spot for weekday & weekend training.

Got questions about Summer 2025 training? Shoot us a message and let’s get your player locked in!

Gym Address:

880 Mt Vernon Ln., Salem VA 24153

 

Elevate your game by growing into your best self—through work you love. That’s the real win in this journey.

— Unknown

  • Why this Matters

    This summer isn’t about reps for the sake of it—it’s about reworking how your athlete reads and utilizes space, navigates pressure, and connects their movement with their mindset. We train athletes to unlock that type of control and confidence.

    Start your journey with us today.