Movement. Rhythm. Awareness.

Basketball performance built on the art and method of motion, timing, and connection.

We teach athletes to move with rhythm, purpose, and spatial intelligence.
Our training blends biomechanics, timing, and cognitive skill—helping players integrate how their body, mind, and environment work together on the court.
Through this process, athletes sharpen not only their footwork and coordination, but also their focus, discipline, and awareness in life.

Every athlete starts in CORE. Advancement is earned.

Program Pathway

CORE (entry for all new athletes) | Foundations: rhythm, body control, deceleration, balance, footwork patterns.

Who: Ages 10+; beginners to intermediate

Goal: Build consistency, confidence, and foundational rhythm

Access: Saturday + Sunday training
Plan Options: 6 sessions/month – $150/month or $35/drop-in

[Join CORE]

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